Rücken Yoga

Beim Rücken-Yoga steht der Rumpf im Vordergrund. Im Kontrast zum monotonen Alltag, in dem die meisten oft eher „zusammensacken“, wird hier die Wirbelsäule in alle Richtungen bewegt, sie wird aufgerichtet und die umgebenden Muskeln werden gestärkt.

Instructor: Peggy

Spots: 12

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