Yin Yang Yoga ist die Verbindung unserer 2 innewohnenden Seiten. Wir fördern unsere bewegte, helle, wärmende Yangseite, in der wir uns kräftigenden und aufrichtenden Bewegungen widmen, um in die Aktivierung zu kommen. In der Yin-Sequenz gehen wir in die Ruhe, zu den lang gehaltenen, tief sinkenden, langsamen Asanas, um die Regeneration und den Schlaf zu fördern bis wir im Savasana, dem tiefsten Punkt der Entspannung, einkehren
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